B.S.F. Pitching Performance
BSF Pitching Performance Overview
Ages 13 & Up
B.S.F Pitching Performance is a comprehensive training program built for all baseball players looking to take their career to the next level. A players program is designed with the goal to optimize their ability to understand the process behind maximizing their abilities with a system-based approach.Our flexible training model allows athletes to train 6x a week at a time that works best for their schedules, so participation and effectiveness are maximized. Our goal is to help players build a personalized strategy to take control of their own development.
What’s included in our Program?
- Complete warmup program including all corrective mobility and activation work.
- Mechanical Drill Work aimed at building foundational movements on the mound through meticulous drill selection. Athletes will be put in positions to allow for them to both understand what they need to improve on, but also create a process for enacting changes to their movements.
- Plyo ball routines which are used to allow athletes to blend their daily drill work into the throw.
- Comprehensive Throwing Program built around each athlete and their current workload demands.
- B.S.F Performance Training to help integrate training with your throwing. Develop strength, power, and speed you need enhance your performance on the mound.
Metric Evaluation
Athletes cannot register for the program without attending a Metric Evaluation (We use this data to help develop individualized programming through our Routine Performance System).
The Metric Evaluation is an introduction to our BSF Pitching Performance Program. Athletes will be taken through a series of testing that is necessary for our head directors and performance coaches to take into consideration when developing one’s program. These metrics allow us to measure true player development progress when re-testing metrics during the training hours.
Our metric assessment will include full range-of-motion and shoulder strength testing using our Vald Dynamo, a bullpen on Trackman. This equipment will be used to collectbaseline pitch metrics and videos. Additionally, force output testing will be conducted on the Vald Forcedecks.
To register for a Metric Evaluation, follow the instructions below:
- Open the link below titled “Register Here!”
- In the upper righthand corner, choose “Filter”. This will bring up a pop-up window where you can filter for Logan Schmitt.
- Select the time slot you would like to register for
- Create an Account
- Finish Registration
Membership Pricing
Month-to-Month: $400/month
12-Month Commitment: $250/month
Remote Pricing
Month-to-Month: $400
*All memberships are automatically billed on a monthly basis. Requires valid credit card on file. Memberships are automatically renewed unless we receive prior written notice.
Sparks North/BJES Elite Membership Pricing
Month-to-Month: $325/month
12-Month Commitment: $200/month
*All memberships are automatically billed on a monthly basis. Requires valid credit card on file. Memberships are automatically renewed unless we receive prior written notice.
Looking for more information?
Contact our Director of BSF Pitching Performance-Logan Schmitt
LSchmitt@bjesbensenville.com