B.S.F. Fastpitch
B.S.F. Fastpitch
Led by Coach Natalie Ruechel, a former Division I Pitching Coach and Recruiting Coordinator, our pitching program is built on years of collegiate coaching, data-driven training, and a passion for long-term development. Coach Ruechel has developed multiple top-10 career record holders, guided athletes to achieve both academic and athletic success, and brings a proven track record in building complete pitchers.
At BSF, pitchers train in a semi-private environment designed for individualized growth while still competing alongside peers. Our approach includes:
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Video analysis & ball flight data to guide adjustments
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Workload management & periodization to keep arms healthy
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High-performance routines & mental skills for game-day readiness
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College recruiting guidance for those pursuing the next level
Whether you’re building a foundation or preparing to dominate at the collegiate level, BSF Pitching Development blends elite coaching standards with personalized training to help you excel.
Overhand Throwing Development
Overhand throwing mechanics are often overlooked in softball, but they are critical for defensive performance, arm health, and overall game impact. At BSF, we apply the same high-level training principles used in pitching to develop stronger, more efficient overhand throwers.
Our overhand throwing program focuses on:
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Arm path efficiency & mechanics to improve accuracy and power
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Strength & mobility work for velocity gains and injury prevention
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Position-specific drills to translate mechanics into game situations
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Workload tracking to build durable, dependable arms
Whether you’re a pitcher needing to improve your overhand throw or a position player wanting to stand out defensively, our program is designed to elevate your arm strength, speed, and consistency.
Register for BSF Fastpitch!
Metrics Assessment
BJES Elite Member Pricing
Month-to-Month: $325/month
12-Month Commitment: $200/month
*Automatically renews unless written notice is provided prior to renewal date
Non-Member Pricing
Month-to-Month: $400/month
12-Month Commitment: $250/month
Remote Pricing
Month-to-Month: $400
*Automatically renews unless written notice is provided prior to renewal date
Training Style
B.S.F. Softball Pitching & Overhand Throwing Performance is a semi-private training program tailored for softball pitchers and position players with high throwing demands. Delivered in a supervised group environment, each athlete’s plan is built around their unique needs and goals—designed to help them understand their current limitations and optimize their performance.
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This type of training builds college level habits to prepare you to compete at your current level, develop to get recruited and get you ready for competition.
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Our flexible training model allows athletes to train up to 6x per week, choosing sessions that best fit their schedule—maximizing both consistency and effectiveness.
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All programming is delivered and tracked through our BSF Performance App, now available in the App Store.