Softball Off-Season Training
Program Overview
During the offseason, this is where we freshen up our foundational work and get in plenty of reps to prepare for spring and summer games. In our Softball Off-Season Camp, we do just that. We will do specific infield and outfield drills that will lead into the “live” softball reps to prepare each player for her season. There will also be hitting instruction in cages to get plenty of swings to feel ready for the season. This league is for ages 8-13.
Features:
- Winter Training is focused on defensive training
- Hitting instruction with BJES Softball staff
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Throwing program to develop proper throwing mechanics
- Professional fielding instruction with fundamental drill work
- Baserunning instruction and drills
Format:
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20 minute sports performance training
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30 minutes in-cage hitting with BJES Softball Staff
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30 minutes drill work for outfield, infield, & throwing
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30 minutes drill work application to “live” reps with competition
Dates/Times:
January 6th – February. 24th
Tuesdays (8 weeks)
5:00 PM – 7:00 PM